How many calories are in Cereals, Corn Grits, Yellow, Regular?

Cereals, Corn Grits, Yellow, Regular contains approximately 65 calories per 100g, with 1.2g protein and 0.4g fat.

Is Cereals, Corn Grits, Yellow, Regular good for weight loss?

Cereals, Corn Grits, Yellow, Regular can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Corn Grits, Yellow, Regular | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

65

Protein

1.2 g

Carbs

13.9 g

Fat

0.4 g

For 100 g

Calories

65

Protein

1.2 g

Carbs

13.9 g

Fat

0.4 g

Dietary fiber0.7 g

Sugars0.1 g

Sodium223 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Corn Grits, Yellow, Regular is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Sugars0.1 g

Saturated fat0.1 g

Sodium223 mg

Vitamin E0.02 mg

Vitamin B60.035 mg

Potassium22 mg

Calcium1 mg

Iron0.57 mg

Magnesium5 mg

Phosphorus14 mg

Zinc0.14 mg

Cereals, Corn Grits, Yellow, Regular

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About this ingredient

Vitamins & Minerals (per 100g)

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