How many calories are in Cereals, Corn Grits, White, Regular And Quick?

Cereals, Corn Grits, White, Regular And Quick contains approximately 370 calories per 100g, with 7.7g protein and 1.8g fat.

Is Cereals, Corn Grits, White, Regular And Quick good for weight loss?

Cereals, Corn Grits, White, Regular And Quick can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereals, Corn Grits, White, Regular And Quick | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

370

Protein

7.7 g

Carbs

79.1 g

Fat

1.8 g

For 100 g

Calories

370

Protein

7.7 g

Carbs

79.1 g

Fat

1.8 g

Dietary fiber4.6 g

Sugars0.6 g

Sodium1 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereals, Corn Grits, White, Regular And Quick is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.6 g

Sugars0.6 g

Saturated fat0.3 g

Sodium1 mg

Vitamin E0.21 mg

Vitamin B60.233 mg

Potassium141 mg

Calcium4 mg

Iron3.05 mg

Magnesium36 mg

Phosphorus111 mg

Zinc0.72 mg

Cereals, Corn Grits, White, Regular And Quick

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About this ingredient

Vitamins & Minerals (per 100g)

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