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Cereal, Wheat Squares provides 356 calories per 100 g, with 10.5 g protein, 75 g carbohydrates, and 1.5 g fat.
356
Calories
10.5g
Protein
75g
Carbs
1.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
356
Protein
10.5 g
Carbs
75 g
Fat
1.5 g
For 100 g
Calories
356
Protein
10.5 g
Carbs
75 g
Fat
1.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Cereal, Wheat Squares is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.