How many calories are in Cereal, Shredded Wheat, Plain?

Cereal, Shredded Wheat, Plain contains approximately 358 calories per 100g, with 11.9g protein and 1.7g fat.

Is Cereal, Shredded Wheat, Plain good for weight loss?

Cereal, Shredded Wheat, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereal, Shredded Wheat, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

358

Protein

11.9 g

Carbs

73.8 g

Fat

1.7 g

For 100 g

Calories

358

Protein

11.9 g

Carbs

73.8 g

Fat

1.7 g

Dietary fiber13 g

Sugars0.3 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereal, Shredded Wheat, Plain is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber13 g

Sugars0.3 g

Saturated fat0.2 g

Sodium2 mg

Vitamin E0.06 mg

Vitamin K0.3 mcg

Vitamin B60.084 mg

Potassium148 mg

Calcium22 mg

Iron1.17 mg

Magnesium36 mg

Phosphorus133 mg

Zinc1.14 mg

Cereal, Shredded Wheat, Plain

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About this ingredient

Vitamins & Minerals (per 100g)

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