How many calories are in Cereal, O's, Honey Nut?

Cereal, O's, Honey Nut contains approximately 385 calories per 100g, with 8.6g protein and 5.4g fat.

Is Cereal, O's, Honey Nut good for weight loss?

Cereal, O's, Honey Nut can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereal, O's, Honey Nut | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

385

Protein

8.6 g

Carbs

76 g

Fat

5.4 g

For 100 g

Calories

385

Protein

8.6 g

Carbs

76 g

Fat

5.4 g

Dietary fiber7.6 g

Sugars32.4 g

Sodium580 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereal, O's, Honey Nut is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.6 g

Sugars32.4 g

Saturated fat0.8 g

Sodium580 mg

Vitamin C22.8 mg

Vitamin D5 mcg

Vitamin E0.45 mg

Vitamin K2 mcg

Vitamin B60.698 mg

Vitamin B120.89 mcg

Potassium238 mg

Calcium353 mg

Iron11.7 mg

Magnesium90 mg

Phosphorus269 mg

Zinc2.39 mg

Cereal, O's, Honey Nut

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About this ingredient

Vitamins & Minerals (per 100g)

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