How many calories are in Cereal Or Granola Bar (kashi Crunchy)?

Cereal Or Granola Bar (kashi Crunchy) contains approximately 429 calories per 100g, with 18.6g protein and 15.7g fat.

Is Cereal Or Granola Bar (kashi Crunchy) good for weight loss?

Cereal Or Granola Bar (kashi Crunchy) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereal Or Granola Bar (kashi Crunchy) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

429

Protein

18.6 g

Carbs

53.3 g

Fat

15.7 g

For 100 g

Calories

429

Protein

18.6 g

Carbs

53.3 g

Fat

15.7 g

Dietary fiber11.4 g

Sugars17.1 g

Sodium293 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereal Or Granola Bar (kashi Crunchy) is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber11.4 g

Sugars17.1 g

Saturated fat1.2 g

Sodium293 mg

Vitamin A2 mcg

Vitamin E7.14 mg

Vitamin K2.7 mcg

Vitamin B60.063 mg

Potassium415 mg

Iron3.39 mg

Magnesium107 mg

Phosphorus271 mg

Zinc1.6 mg

Cereal Or Granola Bar (kashi Crunchy)

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About this ingredient

Vitamins & Minerals (per 100g)

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