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Cereal, Oat Squares provides 379 calories per 100 g, with 10.4 g protein, 73.3 g carbohydrates, and 5.2 g fat.
379
Calories
10.4g
Protein
73.3g
Carbs
5.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
379
Protein
10.4 g
Carbs
73.3 g
Fat
5.2 g
For 100 g
Calories
379
Protein
10.4 g
Carbs
73.3 g
Fat
5.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Cereal, Oat Squares is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.