How many calories are in Cereal, Corn Squares, Flavored?

Cereal, Corn Squares, Flavored contains approximately 380 calories per 100g, with 5.6g protein and 3.3g fat.

Is Cereal, Corn Squares, Flavored good for weight loss?

Cereal, Corn Squares, Flavored can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereal, Corn Squares, Flavored | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

380

Protein

5.6 g

Carbs

80.7 g

Fat

3.3 g

For 100 g

Calories

380

Protein

5.6 g

Carbs

80.7 g

Fat

3.3 g

Dietary fiber4.7 g

Sugars25.9 g

Sodium662 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereal, Corn Squares, Flavored is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.7 g

Sugars25.9 g

Saturated fat0.3 g

Sodium662 mg

Vitamin A7 mcg

Vitamin C23 mg

Vitamin D5 mcg

Vitamin E0.42 mg

Vitamin K1.5 mcg

Vitamin B60.756 mg

Vitamin B120.9 mcg

Potassium102 mg

Calcium325 mg

Iron9.8 mg

Magnesium23 mg

Phosphorus74 mg

Zinc0.52 mg

Cereal, Corn Squares, Flavored

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About this ingredient

Vitamins & Minerals (per 100g)

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