How many calories are in Cereal, Corn Flakes, Plain?

Cereal, Corn Flakes, Plain contains approximately 365 calories per 100g, with 6.4g protein and 1.6g fat.

Is Cereal, Corn Flakes, Plain good for weight loss?

Cereal, Corn Flakes, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereal, Corn Flakes, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

365

Protein

6.4 g

Carbs

79.5 g

Fat

1.6 g

For 100 g

Calories

365

Protein

6.4 g

Carbs

79.5 g

Fat

1.6 g

Dietary fiber3.5 g

Sugars9.4 g

Sodium703 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereal, Corn Flakes, Plain is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.5 g

Sugars9.4 g

Saturated fat0.2 g

Sodium703 mg

Vitamin A10 mcg

Vitamin D5 mcg

Vitamin E0.11 mg

Vitamin B61.44 mg

Vitamin B121.8 mcg

Potassium128 mg

Calcium4 mg

Iron28 mg

Magnesium29 mg

Phosphorus89 mg

Zinc0.6 mg

Cereal, Corn Flakes, Plain

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About this ingredient

Vitamins & Minerals (per 100g)

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