How many calories are in Cereal, Bran Flakes, Plain?

Cereal, Bran Flakes, Plain contains approximately 361 calories per 100g, with 9.7g protein and 2.4g fat.

Is Cereal, Bran Flakes, Plain good for weight loss?

Cereal, Bran Flakes, Plain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereal, Bran Flakes, Plain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

361

Protein

9.7 g

Carbs

75 g

Fat

2.4 g

For 100 g

Calories

361

Protein

9.7 g

Carbs

75 g

Fat

2.4 g

Dietary fiber20.5 g

Sugars15.3 g

Sodium585 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereal, Bran Flakes, Plain is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber20.5 g

Sugars15.3 g

Saturated fat0.2 g

Sodium585 mg

Vitamin C23.1 mg

Vitamin D5 mcg

Vitamin E0.22 mg

Vitamin K1 mcg

Vitamin B61.35 mg

Vitamin B121.81 mcg

Potassium121 mg

Calcium19 mg

Iron28.1 mg

Magnesium29 mg

Phosphorus108 mg

Zinc0.93 mg

Cereal, Bran Flakes, Plain

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About this ingredient

Vitamins & Minerals (per 100g)

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