How many calories are in Cereal, Bran Flakes, Flavored?

Cereal, Bran Flakes, Flavored contains approximately 353 calories per 100g, with 8.1g protein and 1.2g fat.

Is Cereal, Bran Flakes, Flavored good for weight loss?

Cereal, Bran Flakes, Flavored can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cereal, Bran Flakes, Flavored | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

353

Protein

8.1 g

Carbs

78.7 g

Fat

1.2 g

For 100 g

Calories

353

Protein

8.1 g

Carbs

78.7 g

Fat

1.2 g

Dietary fiber12.4 g

Sugars29.3 g

Sodium347 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cereal, Bran Flakes, Flavored is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber12.4 g

Sugars29.3 g

Saturated fat0.1 g

Sodium347 mg

Vitamin C0.3 mg

Vitamin D4.9 mcg

Vitamin E0.06 mg

Vitamin K0.7 mcg

Vitamin B60.705 mg

Vitamin B120.88 mcg

Potassium205 mg

Calcium24 mg

Iron9.85 mg

Magnesium28 mg

Phosphorus100 mg

Zinc0.79 mg

Cereal, Bran Flakes, Flavored

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About this ingredient

Vitamins & Minerals (per 100g)

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