How many calories are in Cauliflower, Ns As To Form, Cooked?

Cauliflower, Ns As To Form, Cooked contains approximately 49 calories per 100g, with 1.9g protein and 2.9g fat.

Is Cauliflower, Ns As To Form, Cooked good for weight loss?

Cauliflower, Ns As To Form, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cauliflower, Ns As To Form, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

49

Protein

1.9 g

Carbs

5 g

Fat

2.9 g

For 100 g

Calories

49

Protein

1.9 g

Carbs

5 g

Fat

2.9 g

Dietary fiber2 g

Sugars1.9 g

Sodium156 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cauliflower, Ns As To Form, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars1.9 g

Saturated fat0.8 g

Sodium156 mg

Cholesterol2 mg

Vitamin A12 mcg

Vitamin C41.3 mg

Vitamin E0.48 mg

Vitamin K17.8 mcg

Vitamin B60.184 mg

Potassium302 mg

Calcium23 mg

Iron0.43 mg

Magnesium15 mg

Phosphorus45 mg

Zinc0.27 mg

Cauliflower, Ns As To Form, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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