How many calories are in Cauliflower, As Ingredient, Cooked?

Cauliflower, As Ingredient, Cooked contains approximately 26 calories per 100g, with 2g protein and 0.3g fat.

Is Cauliflower, As Ingredient, Cooked good for weight loss?

Cauliflower, As Ingredient, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cauliflower, As Ingredient, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

26

Protein

2 g

Carbs

5.2 g

Fat

0.3 g

For 100 g

Calories

26

Protein

2 g

Carbs

5.2 g

Fat

0.3 g

Dietary fiber2.1 g

Sugars2 g

Sodium31 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cauliflower, As Ingredient, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.1 g

Sugars2 g

Saturated fat0.1 g

Sodium31 mg

Vitamin C42.7 mg

Vitamin E0.08 mg

Vitamin K16.1 mcg

Vitamin B60.172 mg

Potassium311 mg

Calcium23 mg

Iron0.44 mg

Magnesium16 mg

Phosphorus46 mg

Zinc0.28 mg

Cauliflower, As Ingredient, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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