How many calories are in Cattail, Narrow Leaf Shoots?

Cattail, Narrow Leaf Shoots contains approximately 25 calories per 100g, with 1.2g protein and 0g fat.

Is Cattail, Narrow Leaf Shoots good for weight loss?

Cattail, Narrow Leaf Shoots can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cattail, Narrow Leaf Shoots | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

25

Protein

1.2 g

Carbs

5.1 g

Fat

0 g

For 100 g

Calories

25

Protein

1.2 g

Carbs

5.1 g

Fat

0 g

Dietary fiber4.5 g

Sugars0.2 g

Sodium109 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cattail, Narrow Leaf Shoots is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.5 g

Sugars0.2 g

Sodium109 mg

Vitamin A1 mcg

Vitamin C0.7 mg

Vitamin K22.8 mcg

Vitamin B60.123 mg

Potassium309 mg

Calcium54 mg

Iron0.91 mg

Magnesium63 mg

Phosphorus45 mg

Zinc0.24 mg

Cattail, Narrow Leaf Shoots

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About this ingredient

Vitamins & Minerals (per 100g)

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