How many calories are in Carrots, As Ingredient, Cooked?

Carrots, As Ingredient, Cooked contains approximately 50 calories per 100g, with 1g protein and 0.4g fat.

Is Carrots, As Ingredient, Cooked good for weight loss?

Carrots, As Ingredient, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Carrots, As Ingredient, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

50

Protein

1 g

Carbs

10.7 g

Fat

0.4 g

For 100 g

Calories

50

Protein

1 g

Carbs

10.7 g

Fat

0.4 g

Dietary fiber3.2 g

Sugars4.9 g

Sodium91 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Carrots, As Ingredient, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.2 g

Sugars4.9 g

Sodium91 mg

Vitamin A826 mcg

Vitamin C5.2 mg

Vitamin E0.69 mg

Vitamin K13.8 mcg

Vitamin B60.137 mg

Potassium292 mg

Calcium31 mg

Iron0.16 mg

Magnesium12 mg

Phosphorus42 mg

Zinc0.25 mg

Carrots, As Ingredient, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions