How many calories are in Candies, Soft Fruit And Nut Squares?

Candies, Soft Fruit And Nut Squares contains approximately 390 calories per 100g, with 2.3g protein and 9.5g fat.

Is Candies, Soft Fruit And Nut Squares good for weight loss?

Candies, Soft Fruit And Nut Squares can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Candies, Soft Fruit And Nut Squares | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

390

Protein

2.3 g

Carbs

73.8 g

Fat

9.5 g

For 100 g

Calories

390

Protein

2.3 g

Carbs

73.8 g

Fat

9.5 g

Dietary fiber2.4 g

Sugars46 g

Sodium131 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Candies, Soft Fruit And Nut Squares is presented here as a standard sweet profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars46 g

Saturated fat0.9 g

Sodium131 mg

Vitamin C0.2 mg

Vitamin E0.1 mg

Vitamin K0.4 mcg

Vitamin B60.082 mg

Potassium82 mg

Calcium17 mg

Iron0.93 mg

Magnesium25 mg

Phosphorus54 mg

Zinc0.53 mg

Candies, Soft Fruit And Nut Squares

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About this ingredient

Vitamins & Minerals (per 100g)

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