How many calories are in Cake, Sponge, Prepared From Recipe?

Cake, Sponge, Prepared From Recipe contains about 297 calories, 7.3 g protein, 57.7 g carbohydrates, and 4.3 g fat per 100 g.

What can I use Cake, Sponge, Prepared From Recipe for?

Cake, Sponge, Prepared From Recipe can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Cake, Sponge, Prepared From Recipe?

Cake, Sponge, Prepared From Recipe contains approximately 297 calories per 100g, with 7.3g protein and 4.3g fat.

Is Cake, Sponge, Prepared From Recipe good for weight loss?

Cake, Sponge, Prepared From Recipe can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cake, Sponge, Prepared From Recipe | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

297

Protein

7.3 g

Carbs

57.7 g

Fat

4.3 g

For 100 g

Calories

297

Protein

7.3 g

Carbs

57.7 g

Fat

4.3 g

Sodium228 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cake, Sponge, Prepared From Recipe is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.3 g

Sodium228 mg

Cholesterol170 mg

Vitamin A77 mcg

Vitamin B60.059 mg

Vitamin B120.37 mcg

Potassium141 mg

Calcium42 mg

Iron1.58 mg

Magnesium9 mg

Phosphorus100 mg

Zinc0.59 mg

Cake, Sponge, Prepared From Recipe

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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