How many calories are in Cake, Sponge, Commercially Prepared?

Cake, Sponge, Commercially Prepared contains approximately 290 calories per 100g, with 5.4g protein and 2.7g fat.

Is Cake, Sponge, Commercially Prepared good for weight loss?

Cake, Sponge, Commercially Prepared can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cake, Sponge, Commercially Prepared | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

290

Protein

5.4 g

Carbs

61 g

Fat

2.7 g

For 100 g

Calories

290

Protein

5.4 g

Carbs

61 g

Fat

2.7 g

Dietary fiber0.5 g

Sugars36.7 g

Sodium623 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cake, Sponge, Commercially Prepared is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sugars36.7 g

Saturated fat0.8 g

Sodium623 mg

Cholesterol102 mg

Vitamin A44 mcg

Vitamin D0.2 mcg

Vitamin E0.24 mg

Vitamin K0.2 mcg

Vitamin B60.052 mg

Vitamin B120.24 mcg

Potassium99 mg

Calcium70 mg

Iron2.72 mg

Magnesium11 mg

Phosphorus137 mg

Zinc0.51 mg

Cake, Sponge, Commercially Prepared

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About this ingredient

Vitamins & Minerals (per 100g)

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