How many calories are in Cabbage, Chinese (pak-choi), Drained, Boiled?

Cabbage, Chinese (pak-choi), Drained, Boiled contains approximately 12 calories per 100g, with 1.6g protein and 0.2g fat.

Is Cabbage, Chinese (pak-choi), Drained, Boiled good for weight loss?

Cabbage, Chinese (pak-choi), Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Cabbage, Chinese (pak-choi), Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

12

Protein

1.6 g

Carbs

1.8 g

Fat

0.2 g

For 100 g

Calories

12

Protein

1.6 g

Carbs

1.8 g

Fat

0.2 g

Dietary fiber1 g

Sugars0.8 g

Sodium34 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Cabbage, Chinese (pak-choi), Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars0.8 g

Sodium34 mg

Vitamin A212 mcg

Vitamin C26 mg

Vitamin E0.09 mg

Vitamin K34 mcg

Vitamin B60.166 mg

Potassium371 mg

Calcium93 mg

Iron1.04 mg

Magnesium11 mg

Phosphorus29 mg

Zinc0.17 mg

Cabbage, Chinese (pak-choi), Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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