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Butternut Squash is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
45
Calories
1g
Protein
11.7g
Carbs
0.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
45
Protein
1 g
Carbs
11.7 g
Fat
0.1 g
For 100 g
Calories
45
Protein
1 g
Carbs
11.7 g
Fat
0.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Butternut Squash generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Butternut Squash can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Butternut Squash works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.