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Buttermilk is a foundational dairy ingredient used in breakfast menus, sauces, baking, snacks, and creamy preparations.
43
Calories
3.5g
Protein
4.8g
Carbs
1.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
43
Protein
3.5 g
Carbs
4.8 g
Fat
1.1 g
For 100 g
Calories
43
Protein
3.5 g
Carbs
4.8 g
Fat
1.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Buttermilk can provide protein, fat, and calcium with a profile that shifts widely between milk, cultured products, and cheeses.
Buttermilk can contribute calcium, protein, vitamin B12, and supportive nutrients for balanced meals and menu versatility.
Buttermilk works well for sauces, baking, breakfast bowls, desserts, creamy soups, fillings, and finishing touches.
Additional nutrients shown from the available per-100 g data.