How many calories are in Burdock Root, Drained, Boiled?

Burdock Root, Drained, Boiled contains approximately 88 calories per 100g, with 2.1g protein and 0.1g fat.

Is Burdock Root, Drained, Boiled good for weight loss?

Burdock Root, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Burdock Root, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

88

Protein

2.1 g

Carbs

21.2 g

Fat

0.1 g

For 100 g

Calories

88

Protein

2.1 g

Carbs

21.2 g

Fat

0.1 g

Dietary fiber1.8 g

Sugars3.6 g

Sodium240 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Burdock Root, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars3.6 g

Sodium240 mg

Vitamin C2.6 mg

Vitamin E0.46 mg

Vitamin K2 mcg

Vitamin B60.279 mg

Potassium360 mg

Calcium49 mg

Iron0.77 mg

Magnesium39 mg

Phosphorus93 mg

Zinc0.38 mg

Burdock Root, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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