How many calories are in Bulgur, Ns As To Fat?

Bulgur, Ns As To Fat contains approximately 83 calories per 100g, with 3.1g protein and 0.2g fat.

Is Bulgur, Ns As To Fat good for weight loss?

Bulgur, Ns As To Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bulgur, Ns As To Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

83

Protein

3.1 g

Carbs

18.5 g

Fat

0.2 g

For 100 g

Calories

83

Protein

3.1 g

Carbs

18.5 g

Fat

0.2 g

Dietary fiber4.5 g

Sugars0.1 g

Sodium219 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bulgur, Ns As To Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.5 g

Sugars0.1 g

Sodium219 mg

Vitamin E0.01 mg

Vitamin K0.5 mcg

Vitamin B60.083 mg

Potassium68 mg

Calcium10 mg

Iron0.96 mg

Magnesium32 mg

Phosphorus40 mg

Zinc0.57 mg

Bulgur, Ns As To Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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