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Cooked grain or cereal.
83
Calories
3.1g
Protein
18.6g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
83
Protein
3.1 g
Carbs
18.6 g
Fat
0.2 g
For 100 g
Calories
83
Protein
3.1 g
Carbs
18.6 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Bulgur usually centers on carbohydrates for energy, with fiber and protein varying across refined and whole-grain forms.
Bulgur can contribute steady energy support, fiber in many whole-grain options, and versatility for balanced plate composition.
Bulgur works well for porridge, pilafs, side dishes, baking, pasta dishes, wraps, and batch-cooked foundations for menus.
Additional nutrients shown from the available per-100 g data.