How many calories are in Buffalo, Free Range, Top Round Steak, Cooked?

Buffalo, Free Range, Top Round Steak, Cooked contains approximately 146 calories per 100g, with 32.5g protein and 1.8g fat.

Is Buffalo, Free Range, Top Round Steak, Cooked good for weight loss?

Buffalo, Free Range, Top Round Steak, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Buffalo, Free Range, Top Round Steak, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

146

Protein

32.5 g

Carbs

0 g

Fat

1.8 g

For 100 g

Calories

146

Protein

32.5 g

Carbs

0 g

Fat

1.8 g

Sodium41 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Buffalo, Free Range, Top Round Steak, Cooked is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.6 g

Sodium41 mg

Cholesterol82 mg

Vitamin E0.59 mg

Vitamin B60.794 mg

Vitamin B121.67 mcg

Potassium376 mg

Calcium4 mg

Iron3.76 mg

Magnesium27 mg

Phosphorus246 mg

Zinc5.06 mg

Buffalo, Free Range, Top Round Steak, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions