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Roasted grain or cereal.
92
Calories
3.4g
Protein
19.9g
Carbs
0.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
92
Protein
3.4 g
Carbs
19.9 g
Fat
0.6 g
For 100 g
Calories
92
Protein
3.4 g
Carbs
19.9 g
Fat
0.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Buckwheat Groats, Roasted is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.