How many calories are in Buckwheat Groats, Dry, Roasted?

Buckwheat Groats, Dry, Roasted contains approximately 346 calories per 100g, with 11.7g protein and 2.7g fat.

Is Buckwheat Groats, Dry, Roasted good for weight loss?

Buckwheat Groats, Dry, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Buckwheat Groats, Dry, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

346

Protein

11.7 g

Carbs

75 g

Fat

2.7 g

For 100 g

Calories

346

Protein

11.7 g

Carbs

75 g

Fat

2.7 g

Dietary fiber10.3 g

Sodium11 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Buckwheat Groats, Dry, Roasted is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.3 g

Saturated fat0.6 g

Sodium11 mg

Vitamin B60.353 mg

Potassium320 mg

Calcium17 mg

Iron2.47 mg

Magnesium221 mg

Phosphorus319 mg

Zinc2.42 mg

Buckwheat Groats, Dry, Roasted

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions