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Buckwheat Flour, Whole-groat provides 335 calories per 100 g, with 12.6 g protein, 70.6 g carbohydrates, and 3.1 g fat.
335
Calories
12.6g
Protein
70.6g
Carbs
3.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
335
Protein
12.6 g
Carbs
70.6 g
Fat
3.1 g
For 100 g
Calories
335
Protein
12.6 g
Carbs
70.6 g
Fat
3.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Buckwheat Flour, Whole-groat is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.