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Buckwheat provides 343 calories per 100 g, with 13.2 g protein, 71.5 g carbohydrates, and 3.4 g fat.
343
Calories
13.2g
Protein
71.5g
Carbs
3.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
343
Protein
13.2 g
Carbs
71.5 g
Fat
3.4 g
For 100 g
Calories
343
Protein
13.2 g
Carbs
71.5 g
Fat
3.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Buckwheat is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.