How many calories are in Brussels Sprouts, Drained, Frozen?

Brussels Sprouts, Drained, Frozen contains approximately 42 calories per 100g, with 3.6g protein and 0.4g fat.

Is Brussels Sprouts, Drained, Frozen good for weight loss?

Brussels Sprouts, Drained, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Brussels Sprouts, Drained, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

42

Protein

3.6 g

Carbs

8.3 g

Fat

0.4 g

For 100 g

Calories

42

Protein

3.6 g

Carbs

8.3 g

Fat

0.4 g

Dietary fiber4.1 g

Sugars2.1 g

Sodium15 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Brussels Sprouts, Drained, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.1 g

Sugars2.1 g

Saturated fat0.1 g

Sodium15 mg

Vitamin A46 mcg

Vitamin C45.7 mg

Vitamin E0.51 mg

Vitamin K194 mcg

Vitamin B60.289 mg

Potassium290 mg

Calcium26 mg

Iron0.48 mg

Magnesium18 mg

Phosphorus56 mg

Zinc0.24 mg

Brussels Sprouts, Drained, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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