How many calories are in Brussels Sprouts, Drained, Boiled?

Brussels Sprouts, Drained, Boiled contains approximately 36 calories per 100g, with 2.6g protein and 0.5g fat.

Is Brussels Sprouts, Drained, Boiled good for weight loss?

Brussels Sprouts, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Brussels Sprouts, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

36

Protein

2.6 g

Carbs

7.1 g

Fat

0.5 g

For 100 g

Calories

36

Protein

2.6 g

Carbs

7.1 g

Fat

0.5 g

Dietary fiber2.6 g

Sugars1.7 g

Sodium21 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Brussels Sprouts, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.6 g

Sugars1.7 g

Saturated fat0.1 g

Sodium21 mg

Vitamin A39 mcg

Vitamin C62 mg

Vitamin E0.43 mg

Vitamin K140 mcg

Vitamin B60.178 mg

Potassium317 mg

Calcium36 mg

Iron1.2 mg

Magnesium20 mg

Phosphorus56 mg

Zinc0.33 mg

Brussels Sprouts, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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