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Brussels Sprouts is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
43
Calories
3.4g
Protein
9g
Carbs
0.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
43
Protein
3.4 g
Carbs
9 g
Fat
0.3 g
For 100 g
Calories
43
Protein
3.4 g
Carbs
9 g
Fat
0.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Brussels Sprouts generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Brussels Sprouts can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Brussels Sprouts works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.