How many calories are in Broccoli, Spears, Unprepared, Frozen?

Broccoli, Spears, Unprepared, Frozen contains approximately 29 calories per 100g, with 3.1g protein and 0.3g fat.

Is Broccoli, Spears, Unprepared, Frozen good for weight loss?

Broccoli, Spears, Unprepared, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Broccoli, Spears, Unprepared, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

29

Protein

3.1 g

Carbs

5.4 g

Fat

0.3 g

For 100 g

Calories

29

Protein

3.1 g

Carbs

5.4 g

Fat

0.3 g

Dietary fiber3 g

Sugars1.5 g

Sodium17 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Broccoli, Spears, Unprepared, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3 g

Sugars1.5 g

Saturated fat0.1 g

Sodium17 mg

Vitamin A57 mcg

Vitamin C68.3 mg

Vitamin E1.35 mg

Vitamin K101 mcg

Vitamin B60.175 mg

Potassium250 mg

Calcium41 mg

Iron0.72 mg

Magnesium16 mg

Phosphorus59 mg

Zinc0.34 mg

Broccoli, Spears, Unprepared, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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