How many calories are in Broccoli, Spears, Drained, Frozen?

Broccoli, Spears, Drained, Frozen contains approximately 28 calories per 100g, with 3.1g protein and 0.1g fat.

Is Broccoli, Spears, Drained, Frozen good for weight loss?

Broccoli, Spears, Drained, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Broccoli, Spears, Drained, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

28

Protein

3.1 g

Carbs

5.4 g

Fat

0.1 g

For 100 g

Calories

28

Protein

3.1 g

Carbs

5.4 g

Fat

0.1 g

Dietary fiber3 g

Sugars1.4 g

Sodium260 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Broccoli, Spears, Drained, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3 g

Sugars1.4 g

Sodium260 mg

Vitamin A56 mcg

Vitamin C40.1 mg

Vitamin E1.32 mg

Vitamin K99.5 mcg

Vitamin B60.13 mg

Potassium180 mg

Calcium51 mg

Iron0.61 mg

Magnesium20 mg

Phosphorus55 mg

Zinc0.3 mg

Broccoli, Spears, Drained, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions