How many calories are in Broccoli, Ns As To Form, Cooked?

Broccoli, Ns As To Form, Cooked contains approximately 63 calories per 100g, with 2.6g protein and 3g fat.

Is Broccoli, Ns As To Form, Cooked good for weight loss?

Broccoli, Ns As To Form, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Broccoli, Ns As To Form, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

63

Protein

2.6 g

Carbs

6.3 g

Fat

3 g

For 100 g

Calories

63

Protein

2.6 g

Carbs

6.3 g

Fat

3 g

Dietary fiber2.4 g

Sugars1.4 g

Sodium162 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Broccoli, Ns As To Form, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars1.4 g

Saturated fat0.7 g

Sodium162 mg

Cholesterol2 mg

Vitamin A19 mcg

Vitamin C78.3 mg

Vitamin E0.55 mg

Vitamin K105 mcg

Vitamin B60.19 mg

Potassium306 mg

Calcium47 mg

Iron0.7 mg

Magnesium21 mg

Phosphorus68 mg

Zinc0.42 mg

Broccoli, Ns As To Form, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions