How many calories are in Broccoli, From Restaurant, Cooked?

Broccoli, From Restaurant, Cooked contains approximately 77 calories per 100g, with 2.6g protein and 4.7g fat.

Is Broccoli, From Restaurant, Cooked good for weight loss?

Broccoli, From Restaurant, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Broccoli, From Restaurant, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

77

Protein

2.6 g

Carbs

6.2 g

Fat

4.7 g

For 100 g

Calories

77

Protein

2.6 g

Carbs

6.2 g

Fat

4.7 g

Dietary fiber2.4 g

Sugars1.4 g

Sodium241 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Broccoli, From Restaurant, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars1.4 g

Saturated fat1.2 g

Sodium241 mg

Cholesterol3 mg

Vitamin A27 mcg

Vitamin C76.6 mg

Vitamin E0.8 mg

Vitamin K104 mcg

Vitamin B60.198 mg

Potassium300 mg

Calcium46 mg

Iron0.69 mg

Magnesium21 mg

Phosphorus67 mg

Zinc0.42 mg

Broccoli, From Restaurant, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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