How many calories are in Broccoli, Cauliflower And Carrots, No Added Fat, Cooked?

Broccoli, Cauliflower And Carrots, No Added Fat, Cooked contains approximately 28 calories per 100g, with 1.8g protein and 0.3g fat.

Is Broccoli, Cauliflower And Carrots, No Added Fat, Cooked good for weight loss?

Broccoli, Cauliflower And Carrots, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Broccoli, Cauliflower And Carrots, No Added Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

28

Protein

1.8 g

Carbs

5.6 g

Fat

0.3 g

For 100 g

Calories

28

Protein

1.8 g

Carbs

5.6 g

Fat

0.3 g

Dietary fiber3 g

Sugars2.2 g

Sodium146 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Broccoli, Cauliflower And Carrots, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3 g

Sugars2.2 g

Saturated fat0.1 g

Sodium146 mg

Vitamin A298 mcg

Vitamin C24.5 mg

Vitamin E0.79 mg

Vitamin K37.8 mcg

Vitamin B60.1 mg

Potassium157 mg

Calcium28 mg

Iron0.52 mg

Magnesium11 mg

Phosphorus35 mg

Zinc0.25 mg

Broccoli, Cauliflower And Carrots, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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