How many calories are in Broccoli Casserole With Rice?

Broccoli Casserole With Rice contains approximately 107 calories per 100g, with 4.1g protein and 3.6g fat.

Is Broccoli Casserole With Rice good for weight loss?

Broccoli Casserole With Rice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Broccoli Casserole With Rice | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

107

Protein

4.1 g

Carbs

15.1 g

Fat

3.6 g

For 100 g

Calories

107

Protein

4.1 g

Carbs

15.1 g

Fat

3.6 g

Dietary fiber1.9 g

Sugars1.2 g

Sodium188 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Broccoli Casserole With Rice is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars1.2 g

Saturated fat1.7 g

Sodium188 mg

Cholesterol8 mg

Vitamin A50 mcg

Vitamin C19.8 mg

Vitamin D0.2 mcg

Vitamin E0.76 mg

Vitamin K46.2 mcg

Vitamin B60.101 mg

Vitamin B120.05 mcg

Potassium103 mg

Calcium72 mg

Iron0.91 mg

Magnesium14 mg

Phosphorus74 mg

Zinc0.52 mg

Broccoli Casserole With Rice

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About this ingredient

Vitamins & Minerals (per 100g)

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