How many calories are in Broccoli And Cauliflower, No Added Fat, Cooked?

Broccoli And Cauliflower, No Added Fat, Cooked contains approximately 23 calories per 100g, with 2.4g protein and 0.2g fat.

Is Broccoli And Cauliflower, No Added Fat, Cooked good for weight loss?

Broccoli And Cauliflower, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Broccoli And Cauliflower, No Added Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

23

Protein

2.4 g

Carbs

4.5 g

Fat

0.2 g

For 100 g

Calories

23

Protein

2.4 g

Carbs

4.5 g

Fat

0.2 g

Dietary fiber2.8 g

Sugars1.3 g

Sodium130 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Broccoli And Cauliflower, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars1.3 g

Sodium130 mg

Vitamin A25 mcg

Vitamin C35.6 mg

Vitamin E0.69 mg

Vitamin K49.8 mcg

Vitamin B60.109 mg

Potassium140 mg

Calcium25 mg

Iron0.51 mg

Magnesium11 mg

Phosphorus36 mg

Zinc0.2 mg

Broccoli And Cauliflower, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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