How many calories are in Broccoli And Cauliflower, Fat Added, Cooked?

Broccoli And Cauliflower, Fat Added, Cooked contains approximately 46 calories per 100g, with 2.3g protein and 2.7g fat.

Is Broccoli And Cauliflower, Fat Added, Cooked good for weight loss?

Broccoli And Cauliflower, Fat Added, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Broccoli And Cauliflower, Fat Added, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

46

Protein

2.3 g

Carbs

4.4 g

Fat

2.7 g

For 100 g

Calories

46

Protein

2.3 g

Carbs

4.4 g

Fat

2.7 g

Dietary fiber2.8 g

Sugars1.2 g

Sodium135 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Broccoli And Cauliflower, Fat Added, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars1.2 g

Saturated fat0.7 g

Sodium135 mg

Cholesterol2 mg

Vitamin A36 mcg

Vitamin C34.6 mg

Vitamin E1.05 mg

Vitamin K50.5 mcg

Vitamin B60.122 mg

Potassium136 mg

Calcium25 mg

Iron0.5 mg

Magnesium11 mg

Phosphorus36 mg

Zinc0.2 mg

Broccoli And Cauliflower, Fat Added, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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