How many calories are in Breadsticks, Hard, Whole Wheat?

Breadsticks, Hard, Whole Wheat contains approximately 425 calories per 100g, with 15.1g protein and 11g fat.

Is Breadsticks, Hard, Whole Wheat good for weight loss?

Breadsticks, Hard, Whole Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Breadsticks, Hard, Whole Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

425

Protein

15.1 g

Carbs

67.9 g

Fat

11 g

For 100 g

Calories

425

Protein

15.1 g

Carbs

67.9 g

Fat

11 g

Dietary fiber7.1 g

Sugars3.3 g

Sodium577 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Breadsticks, Hard, Whole Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.1 g

Sugars3.3 g

Saturated fat2.1 g

Sodium577 mg

Vitamin E0.89 mg

Vitamin K2.9 mcg

Vitamin B60.188 mg

Potassium267 mg

Calcium32 mg

Iron4.63 mg

Magnesium104 mg

Phosphorus272 mg

Zinc2.54 mg

Breadsticks, Hard, Whole Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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