How many calories are in Bread, Whole Wheat, With Raisins, Toasted?

Bread, Whole Wheat, With Raisins, Toasted contains approximately 319 calories per 100g, with 9.5g protein and 4.6g fat.

Is Bread, Whole Wheat, With Raisins, Toasted good for weight loss?

Bread, Whole Wheat, With Raisins, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Whole Wheat, With Raisins, Toasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

319

Protein

9.5 g

Carbs

61.9 g

Fat

4.6 g

For 100 g

Calories

319

Protein

9.5 g

Carbs

61.9 g

Fat

4.6 g

Dietary fiber7.2 g

Sugars21.4 g

Sodium528 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Whole Wheat, With Raisins, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.2 g

Sugars21.4 g

Saturated fat1.6 g

Sodium528 mg

Cholesterol6 mg

Vitamin A24 mcg

Vitamin C0.3 mg

Vitamin D0.2 mcg

Vitamin E0.48 mg

Vitamin K2.6 mcg

Vitamin B60.179 mg

Vitamin B120.06 mcg

Potassium354 mg

Calcium65 mg

Iron2.44 mg

Magnesium80 mg

Phosphorus226 mg

Zinc1.93 mg

Bread, Whole Wheat, With Raisins, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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