How many calories are in Bread, Whole Wheat, Toasted?

Bread, Whole Wheat, Toasted contains approximately 279 calories per 100g, with 13.5g protein and 3.9g fat.

Is Bread, Whole Wheat, Toasted good for weight loss?

Bread, Whole Wheat, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Whole Wheat, Toasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

279

Protein

13.5 g

Carbs

47.4 g

Fat

3.9 g

For 100 g

Calories

279

Protein

13.5 g

Carbs

47.4 g

Fat

3.9 g

Dietary fiber6.6 g

Sugars4.9 g

Sodium473 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Whole Wheat, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.6 g

Sugars4.9 g

Saturated fat0.8 g

Sodium473 mg

Vitamin E0.59 mg

Vitamin K8.6 mcg

Vitamin B60.237 mg

Potassium275 mg

Calcium179 mg

Iron2.81 mg

Magnesium85 mg

Phosphorus233 mg

Zinc1.93 mg

Bread, Whole Wheat, Toasted

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions