How many calories are in Bread, Whole-wheat, Prepared From Recipe, Toasted?

Bread, Whole-wheat, Prepared From Recipe, Toasted contains approximately 305 calories per 100g, with 9.2g protein and 5.9g fat.

Is Bread, Whole-wheat, Prepared From Recipe, Toasted good for weight loss?

Bread, Whole-wheat, Prepared From Recipe, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Whole-wheat, Prepared From Recipe, Toasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

305

Protein

9.2 g

Carbs

56.4 g

Fat

5.9 g

For 100 g

Calories

305

Protein

9.2 g

Carbs

56.4 g

Fat

5.9 g

Dietary fiber6.7 g

Sugars4.2 g

Sodium381 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Whole-wheat, Prepared From Recipe, Toasted is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.7 g

Sugars4.2 g

Saturated fat0.9 g

Sodium381 mg

Vitamin E0.84 mg

Vitamin K10.4 mcg

Vitamin B60.197 mg

Potassium345 mg

Calcium36 mg

Iron3.4 mg

Magnesium89 mg

Phosphorus205 mg

Zinc1.65 mg

Bread, Whole-wheat, Prepared From Recipe, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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