How many calories are in Bread, Whole-wheat, Commercially Prepared?

Bread, Whole-wheat, Commercially Prepared contains approximately 254 calories per 100g, with 12.3g protein and 3.6g fat.

Is Bread, Whole-wheat, Commercially Prepared good for weight loss?

Bread, Whole-wheat, Commercially Prepared can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Whole-wheat, Commercially Prepared | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

254

Protein

12.3 g

Carbs

43.1 g

Fat

3.6 g

For 100 g

Calories

254

Protein

12.3 g

Carbs

43.1 g

Fat

3.6 g

Dietary fiber6 g

Sodium450 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Whole-wheat, Commercially Prepared is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6 g

Saturated fat0.7 g

Sodium450 mg

Vitamin E2.82 mg

Vitamin B60.216 mg

Potassium250 mg

Calcium163 mg

Iron2.56 mg

Magnesium76.6 mg

Phosphorus212 mg

Zinc1.76 mg

Bread, Whole-wheat, Commercially Prepared

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions