How many calories are in Bread, Whole Grain White, Toasted?

Bread, Whole Grain White, Toasted contains approximately 262 calories per 100g, with 11.7g protein and 2.4g fat.

Is Bread, Whole Grain White, Toasted good for weight loss?

Bread, Whole Grain White, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Whole Grain White, Toasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

262

Protein

11.7 g

Carbs

48.2 g

Fat

2.4 g

For 100 g

Calories

262

Protein

11.7 g

Carbs

48.2 g

Fat

2.4 g

Dietary fiber10.1 g

Sugars5.5 g

Sodium495 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Whole Grain White, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.1 g

Sugars5.5 g

Saturated fat0.7 g

Sodium495 mg

Vitamin E0.42 mg

Vitamin K8.5 mcg

Vitamin B60.088 mg

Potassium140 mg

Calcium752 mg

Iron5.37 mg

Magnesium29 mg

Phosphorus113 mg

Zinc1.04 mg

Bread, Whole Grain White, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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