How many calories are in Bread, Whole Grain White?

Bread, Whole Grain White contains approximately 238 calories per 100g, with 10.7g protein and 2.2g fat.

Is Bread, Whole Grain White good for weight loss?

Bread, Whole Grain White can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Whole Grain White | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

238

Protein

10.7 g

Carbs

43.9 g

Fat

2.2 g

For 100 g

Calories

238

Protein

10.7 g

Carbs

43.9 g

Fat

2.2 g

Dietary fiber9.2 g

Sugars5 g

Sodium450 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Whole Grain White is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber9.2 g

Sugars5 g

Saturated fat0.6 g

Sodium450 mg

Vitamin E0.38 mg

Vitamin K7.7 mcg

Vitamin B60.08 mg

Potassium127 mg

Calcium684 mg

Iron4.89 mg

Magnesium26 mg

Phosphorus103 mg

Zinc0.95 mg

Bread, Whole Grain White

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About this ingredient

Vitamins & Minerals (per 100g)

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