How many calories are in Bread, White With Whole Wheat Swirl, Toasted?

Bread, White With Whole Wheat Swirl, Toasted contains approximately 301 calories per 100g, with 12.4g protein and 4.1g fat.

Is Bread, White With Whole Wheat Swirl, Toasted good for weight loss?

Bread, White With Whole Wheat Swirl, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, White With Whole Wheat Swirl, Toasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

301

Protein

12.4 g

Carbs

53.4 g

Fat

4.1 g

For 100 g

Calories

301

Protein

12.4 g

Carbs

53.4 g

Fat

4.1 g

Dietary fiber4.7 g

Sugars5.7 g

Sodium508 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, White With Whole Wheat Swirl, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.7 g

Sugars5.7 g

Saturated fat0.9 g

Sodium508 mg

Vitamin E0.43 mg

Vitamin K4.4 mcg

Vitamin B60.174 mg

Potassium208 mg

Calcium217 mg

Iron3.44 mg

Magnesium59 mg

Phosphorus185 mg

Zinc1.5 mg

Bread, White With Whole Wheat Swirl, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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