How many calories are in Bread, Wheat Or Cracked Wheat, With Raisins?

Bread, Wheat Or Cracked Wheat, With Raisins contains approximately 292 calories per 100g, with 8.7g protein and 3.7g fat.

Is Bread, Wheat Or Cracked Wheat, With Raisins good for weight loss?

Bread, Wheat Or Cracked Wheat, With Raisins can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Wheat Or Cracked Wheat, With Raisins | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

292

Protein

8.7 g

Carbs

57.7 g

Fat

3.7 g

For 100 g

Calories

292

Protein

8.7 g

Carbs

57.7 g

Fat

3.7 g

Dietary fiber3.9 g

Sugars18.7 g

Sodium462 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Wheat Or Cracked Wheat, With Raisins is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.9 g

Sugars18.7 g

Saturated fat1.4 g

Sodium462 mg

Cholesterol6 mg

Vitamin A22 mcg

Vitamin C0.3 mg

Vitamin D0.2 mcg

Vitamin E0.34 mg

Vitamin K1.8 mcg

Vitamin B60.108 mg

Vitamin B120.05 mcg

Potassium240 mg

Calcium52 mg

Iron2.88 mg

Magnesium42 mg

Phosphorus133 mg

Zinc1.07 mg

Bread, Wheat Or Cracked Wheat, With Raisins

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About this ingredient

Vitamins & Minerals (per 100g)

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