How many calories are in Bread, Wheat Or Cracked Wheat, Toasted?

Bread, Wheat Or Cracked Wheat, Toasted contains approximately 301 calories per 100g, with 11.7g protein and 5g fat.

Is Bread, Wheat Or Cracked Wheat, Toasted good for weight loss?

Bread, Wheat Or Cracked Wheat, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Bread, Wheat Or Cracked Wheat, Toasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

301

Protein

11.7 g

Carbs

52.2 g

Fat

5 g

For 100 g

Calories

301

Protein

11.7 g

Carbs

52.2 g

Fat

5 g

Dietary fiber4.4 g

Sugars6.3 g

Sodium495 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Bread, Wheat Or Cracked Wheat, Toasted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.4 g

Sugars6.3 g

Saturated fat0.8 g

Sodium495 mg

Vitamin C0.2 mg

Vitamin E0.21 mg

Vitamin K5.4 mcg

Vitamin B60.122 mg

Potassium155 mg

Calcium137 mg

Iron3.96 mg

Magnesium45 mg

Phosphorus142 mg

Zinc1.14 mg

Bread, Wheat Or Cracked Wheat, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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